Practises

Swami Maitreya sadhana contains an ideal blend of both ancient and modern practices which are simple and powerful.  Our package contains a set of wholistic practices to attain physical health, mental peace, emotional balance and spiritual maturity.  They are as follows:  

  •         Personal code and social code of conduct
  •         Food habits
  •         Body Management (Asanas and cleansing krias)
  •         Breath Management (Pranayamas)
  •         Mind Purification and Management (Meditations)
  •         Life Style Management
  •         Spiritual living
  •         Knowing the true essence of Scriptures, Prayers and Mantras of different religions.