Work can enhance the energy, if the attitude towards work is positive. Don’t treat work as a burden, as the same can dissipate your energy.
The next birth can be with a different brain but it will be with the same mind of this birth. Hence clean it as much as you can.
A journey towards higher consciousness
Emotion is energy in motion. When it is witnessed equanimously, the energy in motion transforms to spiritual energy.
The process of meditation is de-conditioning of the mind. The continuous flow of awareness is meditation. It is something like a surgical operation on the puss filled wound of our mind. Most of our emotions are the reactions of our mind. They are the conditionings in our conscious and subconscious mind. The process of meditation is the cleansing of these conditions. It is cutting the roots of samskaras, habits and reactions in our mind.
Meditation removes all the reactions of mind and you are de-conditioned. The absolute relaxation, health, happiness and harmony are achieved through meditation. The whole process of mediation is very scientific. All the sufferings family problems, social tensions can be well tackled through the process of meditation. It also allows one for retaining mental health and uncovers the positive living which is the real quality of the innerself.