Work can enhance the energy, if the attitude towards work is positive. Don’t treat work as a burden, as the same can dissipate your energy.
The next birth can be with a different brain but it will be with the same mind of this birth. Hence clean it as much as you can.
A journey towards higher consciousness
Emotion is energy in motion. When it is witnessed equanimously, the energy in motion transforms to spiritual energy.
What is Yoga
The word ‘Yoga’ is evolved from ‘yuj’, i.e. joining together. Yoga is integration of body and mind with the soul. It is synchronization of the both the hemispheres of brain, i.e., joining of the right brain with the left brain, joining the sympathetic with parasympathetic nervous system. It is joining of eda nadi (left breath) with pingala nadi (right breath). Also joining of pancha koshas (annamaya, pranamaya, manomaya, vignanamaya, anadhamaya) and conscious mind with unconscious mind. According to Pathanjali Maharshi the definition of ‘yoga’ is:
“Yogaschitta vrithi nirodhaha”
It means removal of mental modifications. It is a process of stopping the behavior of formed consciousness that is the mind. It helps a person to be a total quality individual by attaining physical health, mental peace, emotional balance and spiritual awakening. It helps in achieving excellence in personal life, family life, professional life and social life. This can be possible when we practice the ashtanga yoga (yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi) as suggested by Pathanjali Maharshi.